On a mission is to embolden people with the tools and knowledge to reclaim autonomy over their health, find healing, and connect with their innate wisdom.
about 
ABOUT thirteen SPHERES
Thirteen Spheres came about from a desire to share the many tools for self-healing that exist in the world with as many people as possible.
Throughout our lifetimes we will experience a myriad of changes in our bodies and emotions. Some of these if not approached correctly will become imbalances and in certain cases, disease.
The aim of thirteen spheres is to offer treatments and guidance to both prevent and heal these imbalances when they arise; to provide empowerment through knowledge so that our clients can form a deeper understanding of their body’s needs, and to hold space for relaxation, release and transformation.
We currently offer in-person and remote Reiki sessions, 1:1 Ayurvedic consultations and bespoke treatment plans as well as group workshops on a range of topics.
meet carina
Hi, I’m Carina Wan, founder of Thirteen Spheres.
I am an Ayurvedic Consultant and Holistic Therapist with a deep interest in herbalism and traditional healing practices.
It is an interest that stems from my childhood, having been introduced to alternative and complementary medicines through my mother who would often take me to Mind Body Spirit festivals around the UK, sometimes as a guest and other times to help out on her stall (for her psychotherapy business).
I was always enthralled by the many ways in which we were able to learn about ourselves and the seemingly mystical tools on offer – many of which have since made their way into the mainstream. And it was at one of these events that I first experienced Reiki.
It seemed incredible that sitting in a chair for 15 minutes whilst a complete stranger stood with they hands gently on my shoulders could have such a profound effect on my sense of being.
Fast forward many years and I had all together forgotten this experience until Reiki found its way back into my life to help me emotionally heal following cancer treatment and a difficult break-up.
The seed was planted. But it didn’t take root until five years later when I decided my job in communications was doing me more harm than good. I knew I needed a career shift and found myself being drawn back towards the world of wellbeing, so in 2014 I decided to train as a Reiki Practitioner
It was a life-changing experience that acted as a catalyst for many other changes in my life and led me to continue my training to become a Reiki Master/Teacher
In more recent years I have developed a new passion for the Vedic sciences and after studying under the tutorage of Dr Deepa Apte, in 2022 I qualified as an Ayurvedic Consultant. The depth of knowledge that Ayurveda and the other Vedic sciences (Yoga, Vaastu and Jyotish) has to offer never ceases to amaze me and I plan to be a lifelong student!
I have since completed courses in Marma Therapy, Indian Head Massage, Natural Facelift Massage and qualified as a Circle Facilitator and Breathwork Coach.
